The Speed Bag is designed to increase cardio and muscular endurance. The handles rotate freely to facilitate a high-repetition exercise, while the weight of the unit provides a resistance to the force of the muscle contraction, which helps to strengthen a
The unique mechanics of the Burn Machine SB-2 mimics the punching motion of a conventional speed bag workout, strengthening core muscles in your abs and back, and sculpting strong shoulders and arms.
Incorporate it into your boxing routine or use it for a high-energy full-body workout. This item: Burn Machine Speed Arm | Arm Machines Burn Machine | Burn Machine Speed Bag with Adjustable Resistance, 360 Degree Rotating Handles for Home Gym, Boxing Trai
The signature exercise of the Speed Bag is designed to mimic a conventional speed bag workout. For boxers or people training in mixed martial arts, the Speed Bag is great for increasing hand-eye coordination and hand speed, as well as for increasing cardi
